Your answer is Stress Nine-One-One!

We developed S911 for busy people who need a powerful stress management tool but don't need or want the added feature of monitoring. The S911 program easily installs on your PC and is so simple to use that you'll be training away stress in minutes.

Here's how easy it is to use the S911:

Just open the program, select your favorite pacer and soundtrack, set the training time, click "start" and you are on your way to reducing the effects of stress as well as building your resiliency.

You can follow the visual pacer with its pacing music OR you can minimize the training screen and just follow the music while you do other things!

The S911 is perfect for use in any environment; home, office, or clinic as a home practice method for patients. It's designed for busy people in the real world.

We all know what stress is. Stress is essentially any "challenge" to the normal balance of the body's major systems. Under normal circumstances, the Autonomic Nervous System (ANS) activates to meet the challenge and then returns the body to normal balance after the stressor has been dealt with.

Life gets tougher when the ANS is overwhelmed by multiple stressors or single stressors that continue for long periods of time. Over time, the body actually entrains or "learns" to stay stressed and begins to show common stress-related symptoms such as headaches, muscle tension or weakness, reduced immune efficiency, raw emotions, short-term memory loss, etc.

A Special Note About Stress and Weight

Did you also know that stress can even throw a wrench into an otherwise well thought out and executed diet and fitness program?

It's true! Excess stress can promote very high levels of a powerful stress hormone called Cortisol. Long-term exposure to Cortisol (as in chronic stress and burnout) actually make fat storage cells, especially around the middle of the body resistant to release. That is to say, regardless of the diet or the work out, the fat around the middle will be shut off from the metabolic cycle.

Even worse, high levels of Cortisol and adrenal exhaustion increase the amount of time that it takes to recover from exercise as well as lowering your over-training threshold. Basically, you reach the over-training level sooner and take longer to recover.

The Stress Nine-One-One breath pacing method restores the ANS's ability to recover from stress by strengthening the "parasympathetic" or recovery branch of the ANS. This action breaks the stress cycle and reduces the level of circulating cortisol and generally restores homeodynamism (dynamic homeostasis or balance) as shown as an increase in HRV. The 3 great reports included in the software program explain this in detail.

Most important is that doing the breathing exercises regularly increases ones resistance to over-stress and burnout. So the benefit is not just in the recovery from burnout but also the vast enhancement and optimizing of any fitness program.

A fitness program is much more effective when the underlying systems are balanced and able to handle the demands placed upon them.

• A complete desk top stress management solution

  The Stress Nine-One-One combines the proven breath training technique of the HeartTracker with the convenience of PC-based desk top access. No monitor leads to wear, just a pure training experience.

  Stress Nine-One-One is also great as a company-wide application (volume discounts for corporate and clinical application are available) and, as with all of our products, Stress Nine-One-One can be used alone or with other stress management programs and courses to vastly improve their effectiveness.

• Unlimited number of users

  Since the S911 records no data, anyone can use it as often as they want. Just click and train away stress!

• Easy to use intuitive interface

  S911 is the easiest of all of our systems to use. There is no user set up or database. Simply select the training pacer and speed and you are ready to go. Navigation is a snap!

• Intuitive breathing pacer - select from 4 different pacer screens and 3 different pacer speeds.

  Just select from the four styles of pacer screens and set your pace (we recommend a particular breathing pace that has been shown to be most beneficial).

• Online educational chapters

  Your S911 includes 3 information packed chapters that cover the science upon which the S911 is based. Learn why the "Six Breath Miracle" is one of the most powerful stress management tools ever discovered!

• The Stress Nine-One-One is scientifically solid.

  Backed by 30 years of documented medical studies.

• The software operates in Windows 95/98/Me/2000/XP

  Installation is a snap!

• Great Price!

  The S911 is so affordable, now everyone can benefit from this amazing tool.

• Minimum hardware requirements
  
  • CPU Pentium 150 MHz
  • 64 MB of RAM
  • Video card with at least 800x600 and High-Color resolution
  • 50 MB of free hard disk space
  • CD ROM drive
  • Most recent version of Macromedia Shockwave (free download)
  • Windows 95/98/Me/2000/XP Operating system